February 12, 2020

Legs/arms.

Today was one of those workouts that on paper (and by paper I mean a Drafts note) seemed quick and easy. Ha! Quick an easy my buttness!

3x

  • 10 sit-ups - 10 inchworms - 10 TRX knee ups

5x

  • 7 double clean to double back lunge** - 5 Squats

4x

  • 5 KB circle clean/squat - 7 thrusters

**I had to modified since I only had one bell of the same weight. So, 7 each side.


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